D'Lavender Suite: Smiles and Laughters...

Smiles and Laughters…
Have you ever felt like you "have to laugh or I'll cry"? Have you experienced the cleansed feeling after a good laugh? Laughter provides a physical and emotional release.

The powers of laughter….

Laughter reduces stress; it's as simple as that. Laughter brings the focus away from anger, guilt, stress and negative emotions in than other mere distractions. Even research has shown that health benefits of laughter ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. In fact, there's even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving benefits.

Laughter is the best medicine…
Laughter connects us with others. Also, laughter is contagious, so if you bring more laughter into your life, you can most likely help others around you to laugh more, and realize these benefits as well. By elevating the mood of those around you, you can reduce their stress levels, and perhaps improve the quality of social interaction you experience with them, reducing your stress level even more!

Smiles...

A smile is the best perk up for the day... The easiest way to spread lots a cheer. There is much evidence that smiling is a normal reaction to certain stimuli and occurs regardless of culture. Happiness most often causes the smile to occur, though. Begin and end each day with a prayer. Close your eyes and smile at least once a day. Love someone with all your heart. Run only when you need to. Remember there is always someone who loves you more than you know.

Smile s is a great gift…
A smile is a gift you can give each day. A smile is a gift that could warm the heart. Where as love and laughter is the bright calico of life. Smiles make way for more and more things to smile about. They make your eyes sparkle and your dreams come true. . If you see someone who has lost their smile, give them one of yours. A smile is the whisper of a laugh. You make smiles worth smiling - Hugs worth hugging. It's your smile that makes you special.

Smiles is remedy…
Life is more fun when you live it with a smile because smiles will turn frowns upside down and chase away the grumpiness. Laughter is also considered as the brightest where food is best. It smiles could have tongues to talk and say words…. they will always say "look at me" and "I'm worth it".

Flowers are smiles from God….
When a smile comes your way, it lights up your day. Flowers are smiles of God's goodness. Smiling is happy and fun and doesn't cost anything. When life hands you lemons, Squeeze out a smile. If the eyes are windows to the soul, your smile is the front door. Happiness isn't the easiest thing to find, but one place you're guaranteed to find it is in a friend's or your loved one’s smile.

A smile is a cheer to you and me...
The cost is nothing because it's given free. It comforts the weary, gladdens the sad and consoles those who are in trouble, good or bad. To rich and poor, beggar or thief, it's free to all of any belief. A natural gesture of young and old cheers on the faint, disarms the bold. Unlike most blessings for which we pray, it's the only thing we keep when we give it away.

Be good to yourself….
Start with a smile, add a little chuckle, and soon you'll be laughing the stress away. It's OK to laugh. Be good to yourself. May today be filled with sunshine and smiles, laughter and love, just because you're you.

“A cheerful heart is good medicine...Smiles & laughter are good remedies…”

Smiles and Laughter are the essential to Quality & Quantity of Life
Read more: http://www.thegreatescaped.com/laughtertherapy.pdf

“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.”